11/08/2018

South Slope CrossFit – CrossFit

Strength A

5 Minute Break Between Power Cleans + Deadlifts

Power Clean (Varied)

Power Cleans

5 Rounds Of

:20 Second Work Clock

2:00 Rest

Goal = Accumulate 18+ Reps @ 75=80%
***Reps to be done as singles, NOT touch and go***

Deadlift (Varied)

Deadlifts

5 Rounds Of

:20 Second Work Clock

2:00 Rest

Goal = Accumulate 12+ Reps @ 80-85%%
***Reps to be done as singles, NOT touch and go***

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