01-12-2019

South Slope CrossFit – CrossFit

Metcon

Saturday Community WOD

Teams of THREE

For Time:

400/300 Calorie Assault Bike

—Until Completed:

AMRAP Rounds:

30 Wall Balls 20/14

60 Double Unders

Score A= Total Time

Score B= Rounds and Reps

***Each time a round is completed, the team member accumulating Calories must rotate***

***The team may rotate in any order and divide the reps of Wall Balls and Jump Rope in any manner***

Metcon (Time)

Time to complete assigned Calorie Assault Bike

Metcon (AMRAP – Rounds and Reps)

Total Reps and Rounds accumulated of Wall Ball and Jump Rope

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