Benchmark No. 1
WOD 1

Against a 7 Minute clock, teams will work together to complete the following sets of Cleans from the floor:

40-20-10-AMRAP

Rx Male: 135-185-205-225
Rx Female: 95-125-145-155
Scaled Male: 95-115-135-155
Scaled Female: 65-75-85-95
Masters Male: 115-155-185-205
Masters Female: 75-95-105-125

Any division of labor is allowed. Teams must complete the set of 40 before moving on to the set of 20, and then the set of 10. With the remaining amount of time left on the 7 minute clock, teams will work to complete as many reps of the final weight.

WOD 2 begins 3 minutes after the 7 minute clock expires.

DECEMBER 16, 2017

BENCHMARK ONE

  • $200 /team
  • Team of 3
  • $3k Total Cash Prizes!
  • M/M & F/F Teams
  • Rx, Scaled, Masters 40+ Divisions