Benchmark No. 1
WOD 2
Workout Starts 3 Minutes After WOD 1

Teams Will Have 14 Minutes to complete as many rounds and reps as possible while alternating team members through complete rounds of:

6 Deadlifts

9 Dumbbell Thrusters

12m/9f Calorie Assault Bike
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Deadlift Weights: 255/175 (RX), 225/ 145(Mst) 185/125 (Scl)
Dumbbell Thruster Weights: 50/35 (RX/Mst), 35/20 (Scl) $200/Team , RX, Masters 40+, Scaled.

DECEMBER 16, 2017

BENCHMARK ONE

  • $200 /team
  • Team of 3
  • $3k Total Cash Prizes!
  • M/M & F/F Teams
  • Rx, Scaled, Masters 40+ Divisions