Benchmark No. 1
WOD 3

WOD Weights/Movements By Division
All Divisions:
---All Runs performed as a team. However, team mates may begin performing reps before their entire team returns. Time will be called when all three team members return from the final 450m run.


RX:
Wall Balls @20/14#
Toes To Bar
Box Height 30/24"
Kipping Handstand Push-ups
15' Rope Climbs with Clamp


Scaled:
Wall Balls @ 14/10#
Ab-Mat Sit Ups
Box Height 24/20" (Step Overs Allowed)
Hand Release Push Ups
x20 15' Rope Climbs with Clamp -OR- 100 KBS AM @ 55/35


Masters:
Wall Balls @ 20/14#
150 Ab Mat Sit Ups -OR- 100 Toes To Bar
Box Height 24/20"
Kipping Handstand Push Up -OR- Hand Release Push Ups
x20 15' Rope Climb with Clamp


***Note, if a team chooses an "OR" option, the entire team must perform the same movement. Once the workout starts, this selection may not change.

DECEMBER 16, 2017

BENCHMARK ONE

  • $200 /team
  • Team of 3
  • $3k Total Cash Prizes!
  • M/M & F/F Teams
  • Rx, Scaled, Masters 40+ Divisions