WORKOUT OF THE DAY

11/18/2018

South Slope CrossFit – CrossFit

Strength A

Against a 20 Minute Clock

Find Maximal 50+50′ (May drop at turn around)

Yoke -OR- Farmer’s Carry

1 Minute Cap on Attempts

100′ Yoke Carry (x1 Carry)

Record heaviest successful Yoke carry.

100′ Farmer’s Carry ((x1 Carry))

Record heaviest successful Farmer’s Carry

Metcon

Metcon (Time)

For Time

80-60-40

Double Unders

21-15-9

DB STO 35/20

Calorie Assault Bike

(F Cal-18-12-6)

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