WORKOUT OF THE DAY

12/15/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

With Partner, For Time

100 Dumbbell Snatch 50/35 (Any Split of work)

Then, Alternating ROUNDS

20 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

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