WORKOUT OF THE DAY

10-18-2018

South Slope CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


17 Minute AMRAP
Score = Total Calorie Assault Bike
@ Minute 2:00
18-12-6
Hand-Release Push Up
Toes to Bar
@ Minute 7:00
18-12-6
Hand Release Push Up
Pull Ups
@ Minute 12:00
18-12-6
Handstand Push Ups
3-2-1
Rope Climbs

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