WORKOUT OF THE DAY

11/17/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

With Partner, For Time

Any Split of Work

70-50-30

Burpee to Target

KBS AM 50/35

Wall Ball 20/14

10-7-4

Rope Climbs

***@ Minute 10:00, Work stops and the team performs a 1k run, resuming work where they left off upon return***

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