WORKOUT OF THE DAY

11/16/2018

South Slope CrossFit – CrossFit

Strength A

25 Minute Clock

Goal = 5 Quality Rounds Of

A: Front Squat 85% x 2 Reps

***Weight may increase after third set***

B: Toes to Bar, Max Consistent

***Perform 2 Sets if single set does not exceed 6 Reps***

C: Bench Press, Max Consistent

***Goal = Sets done @ Bodyweight, NTE 70% of 1RM***

D: Pull Ups, Kipping, Max Consistent

***Perform 2 Sets if single set does not exceed 6 Reps***

***Perform Chest to Bar if able to perform 6+ Reps***

Front Squat (2-2-2-2-2)

Record heaviest double performed. Note in comments Sets / Weight of additional volume .

Toes to Bar (Varied)

Record total Toes to Bar Performed

Bench Press (Varied)

Record total Bench Press reps performed. Make note in comments of weight used.

Pull Ups, Kipping (Varied)

Record total Pull Ups Performed

Note in comments if Chest to Bar are performed.

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