WORKOUT OF THE DAY

10/24/2018

South Slope CrossFit – Gun Slingers

Weightlifting

Back Squat (Varied)

Taking a Set Every 2:30 x 6 Rounds

Goal = Accumulate 22+ Reps @ 70% of 1RM

**Work NTE :30**

(EG: Sets of 3-5 Reps)

Metcon

Metcon (Time)

For Time:

7k(5,500) Ski Erg

With Partner, Alternating Every Minute Until Goal Distance

Visiting Asheville?

Ready to Sign Up?