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10-18-2018

South Slope CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

17 Minute AMRAP

Score = Total Calorie Assault Bike

@ Minute 2:00

18-12-6

Hand-Release Push Up

Toes to Bar

@ Minute 7:00

18-12-6

Hand Release Push Up

Pull Ups

@ Minute 12:00

18-12-6

Handstand Push Ups

3-2-1

Rope Climbs

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