10/21/2018
South Slope CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
2k(1.7) Meter Row
EMOM = Shuttle Run
Shuttle = Rig to Rig Run, Touching an upright on both ends
CONDITIONING
Metcon (No Measure)
Mid-Line Conditioning
4 Rounds
:20 Work, :40 Rest
–Plank Hold (Rings)
–Pallof Press Left
–Pallof Press Right
–Bridge Between Benches or to Single Box
–Rest