Skip to content

10/23/2018

South Slope CrossFit – CrossFit

Weightlifting

Power Clean, Touch and Go (5-4-4-3-3-3-3)

Taking a Set Every 3:00 x 7 Rounds

Goal = Start @ 60% of 1RM, ascending to a challenging set of three.

Barbell Conditioning

Metcon (AMRAP – Reps)

Teamwork Tuesday!

7 Minute AMRAP

w/ Partner, Any Division of Labor

30 Cleans @ Each Weight

M: 95-115-135-155-185

F: 65-85-95-105-125

Leave a Comment





Scroll To Top