South Slope CrossFit – CrossFit
Power Clean, Touch and Go (5-4-4-3-3-3-3)
Taking a Set Every 3:00 x 7 Rounds
Goal = Start @ 60% of 1RM, ascending to a challenging set of three.
Metcon (AMRAP – Reps)
7 Minute AMRAP
w/ Partner, Any Division of Labor
30 Cleans @ Each Weight