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11/01/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds

5 Minute AMRAP

5 Minute Rest

Score = Total Burpees

Round A:

25(20) Calorie Assault Bike

21 Power Clean @ 95/65

With Time Remaining: AMRAP Bar Facing Burpee

Round B:

25(20) Calorie Assault Bike

15 Power Clean @ 135/95

With Time Remaining: AMRAP Bar Facing Burpee

Round C:

25(20) Calorie Assault Bike

9 Power Clean @ 185/115

With Time Remaining: AMRAP Bar Facing Burpee

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