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11/04/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

–3 Rounds Of

400m Row

15 KBS AM (70/55)

–4 Rounds Of

300m Row

10 KBS AM (70/55)

–6 Rounds Of

200m Row

5 KBS AM (70/53)

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