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11/05/2018

South Slope CrossFit – Gun Slingers

Strength A

Alternating Every 1:30 x 14 Rounds

A: Max Consistent Kipping HSPU, Work NTE :45

—If able to accumulate at least 8 reps, perform sets with a deficit.

B: Squat Clean

Sets 1-2: 60-70% x 5 Reps

Sets 3-4: 70-75% x 3 Reps

Sets 5-7: 80%++ x 2 Reps (Goal = challenging double to finish)

Kipping HSPU (Varied)

Record total HSPU reps accumulated.

Note in reps are performed with a deficit.

Squat Clean (1 x 2)

Record heaviest double successfully completed.

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