South Slope CrossFit – Gun Slingers
Alternating Every 1:30 x 14 Rounds
A: Max Consistent Kipping HSPU, Work NTE :45
—If able to accumulate at least 8 reps, perform sets with a deficit.
B: Squat Clean
Sets 1-2: 60-70% x 5 Reps
Sets 3-4: 70-75% x 3 Reps
Sets 5-7: 80%++ x 2 Reps (Goal = challenging double to finish)
Kipping HSPU (Varied)
Record total HSPU reps accumulated.
Note in reps are performed with a deficit.
Squat Clean (1 x 2)
Record heaviest double successfully completed.