Skip to content

11/05/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 Rounds

1 Minute AMRAP Each Movement

2 Minute Break Between Rounds

A: Burpee to Target

B: Calorie Row

C: Box Jump Over 24/20″

D: Dumbbell Snatch 50/35

E: Wall Ball 20/14

Leave a Comment





Scroll To Top