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11/07/2018

South Slope CrossFit – Gun Slingers

Metcon

Metcon (Time)

For Time:

With Partner, Work Must be split in half (30/30-25/25 etc)

60-50-40-30-20

Calorie Ski Erg

Calorie Assault Bike

Strength A

Ea 1:30 x 12 Rounds

Alternating

A: x8 DB Curl to Press (Same Time, not alt arm)

B: x8 Lying Banded lat pull over

Dumbbell Curl to Press

Record weight used for sets of curl to press

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