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South Slope CrossFit – Gun Slingers


Metcon (No Measure)

Accessory Day

A: Alt EMOM x 12

–Assault Bike, not for time/calories

–A: :30 Legs Only, Light KB bottoms-up hold

–B: :30 Arms Only

B: EMOM x 8

1-2 Skin the Cats

C: Midline, :20 Work, :40 Rest

4 Rounds

–High Plank Ring Hold

–Pallof Press Right

–Pallof Press Left

–Bridge between boxes

D: 30 Minute Mobility Clock

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