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11/09/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

For Total Time:

1 Round

24 Dumbbell Thrusters 50/35

24 Pull Ups

24(18) Calorie Assault Bike

—5 Minute BREAK—

2 Rounds

12 Dumbbell Thrusters 50/35

12 Pull Ups

Buy Out: 24(18) Calorie Assault Bike

—5 Minute BREAK—

4 Rounds

6 Dumbbell Thrusters 50/35

6 Pull Ups

Buy Out: 24(18) Calorie Assault Bike

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