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11/11/18

South Slope CrossFit – CrossFit

Strength A

Metcon (AMRAP – Reps)

Turkish Get-Ups 50/35
8 Minute Clock

As many quality reps as possible

Metcon

Metcon (Time)

8 Rounds For Time

8 Box Jump 24/20″

8 HRPU

8 DB Hang Power Clean 50/35 (4 ea side)

150m Run

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