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11/13/2018

South Slope CrossFit – Gun Slingers

CONDITIONING

Metcon (AMRAP – Reps)

For Maximum Total Reps

Alternating Every :30 x 10 Rounds

(A+B+C+D = 1 Round)

A: Ski Erg Calorie

B: Strict Handstand Push Ups

C: Assault Bike Calorie

D: Strict Pull Up

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