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11/14/2018

South Slope CrossFit – Gun Slingers

Gunslingers

Metcon (AMRAP – Rounds)

Yoke Carry Ladder

With Partner, for max distance

Any division of distance

(Course set as 50+50′)

Weight increases every 200′

(Every 100′ counts as a round)

Male: Start @ 285 (+x4 25’s)

+2 – 25’s

+2 – 25’s

+2 – 15’s Remainder of Clock

Female: Start @ 185 (Empty)

+2 – 25’s

+2 – 15’s Remainder of Clock

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