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South Slope CrossFit – Gun Slingers


Metcon (AMRAP – Rounds and Reps)

Death By Weighted Burpee to Target

EMOM x Unable to complete reps within the minute.

Starting @ 1 Rep

**Note: Round = Assigned Reps. EG Round 3 = 3 Reps, not the minute**

Metcon (Time)

For Time, With Partner

One active on Ski/Row

3 Rounds Of:

50(38) Calorie Ski Erg

50(38) Calorie Row

EMOM Until Complete = 15 Wall Balls 30/20

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