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11/20/2018

South Slope CrossFit – CrossFit

Weightlifting

Back Squat (4-3-2-1-1-1)

Against an 18 Minute Clock, Building to a 1RM Back Squat

Reps = 4-3-2-1-1-1

Goal = 4 Reps @ 70%, Building to a 1 Rep Max

Strength A

Alternating EMOM x 18

A: Back Squat x 2 Reps @ 75% of Today’s Heaviest Single

B: Max Consistent Strict Pull Up

B: Max Consistent Handstand Push Up

Back Squat (5 x 2)

Record heavy double set of two achieved for five reps

Strict Pull Up (Varied)

Record Total Strict Pull Ups Accumulated

Handstand Push Ups (Varied)

Record Total Strict Handstand Push Ups Accumulated

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