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11/23/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP

15-12-9-6

Wall Ball 30/20

Chest to Bar Pull Up

Then, With Time Remaining

AMRAP

6-9-12-15-etc..

Wall Ball 20/14

Pull Up

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