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South Slope CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Saturday Community WOD!

20 Minute AMRAP

Teams of 3

Alternating Rounds of:

9 (6) Calorie Assault Bike

3 Sandbag Over Shoulder 100/50

6 Sandbag Facing Burpee

***Note that the next partner begins their round when the athlete in front of them completes their sandbag over shoulder***


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