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11/27/2018

South Slope CrossFit – CrossFit

Metcon

Teamwork Tuesday!

13 Minute Clock

With Partner, Buy in performed at the same time

A: 40(32) Calorie Bike

B: 40(32) Calorie Row

Then, Any Split AMRAP

20-30-40-50 Etc.. Burpee To Plate

3 – 4 – 5 – 6 – Etc.. Rope Climb

—-6 Minute Break—-

13 Minute Clock

With Partner, Buy in performed at the same time

A: 40(32) Calorie Bike

B: 40(32) Calorie Row

Then, Any Split AMRAP

20-30-40-50 Etc.. Dumbbell Snatch 50/35

20-30-40-50 Etc.. Hand-Release Push Up

***Partners do not have to wait on each other to complete buy-in before starting AMRAP***

Metcon (AMRAP – Rounds and Reps)

Record total Rounds and Reps accumulated in WOD A: Rope Climbs and Burpees

Metcon (AMRAP – Rounds and Reps)

Record total Rounds and Reps accumulated in WOD B: Dumbbell Snatch and Hand-Release Push Ups

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