Skip to content

11/29/2018

South Slope CrossFit – Gun Slingers

Gunslingers

Metcon

Guidance = Perform partner version if unable to rest 30+minutes or more after today’s main class workout.

Partner Version

For Time, Any Split

2 Rounds

40 Deadlifts 275/195

80 Box Jump 24/20″

100 GHD Sit Up

Buy-Out:

100 Bar Facing Burpees

Individual Version

For Total Time

2 Rounds Of

20 Deadlifts 275/195

35 Box Jump 24/20″

50 GHD Sit Ups

Buy-Out

50 Bar Facing Burpees

Metcon (Time)

PARTNER

Record total time to complete partner version.

Metcon (Time)

INDIVIDUAL

Record total time to complete individual version.

Leave a Comment





Scroll To Top