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11/29/2018

South Slope CrossFit – CrossFit

CONDITIONING

Metcon (Calories)

3 Rounds

4 Minute Work

4 Minute Rest

Each Round

Buy in, one set Each:

25 Toes to Bar

25 Handstand Push Ups

With Time remaining:

AMRAP Calorie Assault Bike

Score = Calorie Assault Bike

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