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12/01/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

For Time, With Partner

Any division of Reps

2 Rounds Of

70 KBS AM 70/50

70 Hand Release Push Ups

70 Box Jump Over 30/24″

Starting @ Minute 00:00 and every 2:00 until complete, one team mate runs 200 Meters

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