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11/02/2018

South Slope CrossFit – CrossFit

Metcon (No Measure)

EMOM x 24

Alternating

A: x2 Turkish Get Up, Dumbbell as Heavy as Possible

B: Max Consistent GHD Sit Ups, Work time NTE :30

C: x4 Sandbag Over Shoulder, as Heavy as Possible

D: 200/150m Row

Metcon (No Measure)

EMOM x 24

Alternating

A: x2 Turkish Get Up, Dumbbell as Heavy as Possible

B: Max Consistent GHD Sit Ups, Work time NTE :30

C: x4 Sandbag Over Shoulder, as Heavy as Possible

D: 200/150m Row

CONDITIONING

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