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12/03/2018

South Slope CrossFit – Gun Slingers

Gunslingers

Strength A

Alternating Every 1:30 x 10 Rounds

A: Back Squat 3 Reps x 4 rounds

**Last round = unbroken AMRAP @ 80%. Goal = 6+**

B: Max total Strict HSPU, perform two sets within 1:00

Back Squat (Varied)

Record reps performed in AMRAP

Strict Handstand Push Ups (Varied)

Record total strict HSPU reps accumulated

Metcon

Metcon (Time)

For Time

600m Run

20 Toes to Bar

600m Ski

15 Toes to Bar

400m Run

15 Toes to Bar

400m Ski

10 Toes to Bar

200m Run

10 Toes to Bar

200m Ski

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