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12/03/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

With Partner

30 Minute Clock

AMRAP Meter Row

@ Minute 4:00

50 Chest to Bar Pull Ups

80 Wall Ball 30/20

@ Minute 10:00

50 Handstand Push Ups

80 GHD Sit Ups

@ Minute 16:00

50 Burpee Box Jump Over 24/20″

80 Dumbbell Overhead Squat 50/35

**Any division of reps. Any division of row. Only one team mate active at a time**

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