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12/05/2018

South Slope CrossFit – Gun Slingers

Gunslingers

Metcon (Time)

For Time, With Partner

Partners Alternate ERGs EMOM until assigned calories are accumulated

120(90) Calorie Ski

120(90) Calorie Row

Strength A

EMOM x 16, Alternating

A: Strict Barbell OHP x 5 Reps

Goal = Start @ 75/55 increasing load every round

B: Max consistent Strict Pull Ups

**If able to maintain 5+ reps, incorporate chest to bar pull ups**

Strict Barbell Overhead Press (1 x 5)

Record heaviest successful set of 5 strict press

Strict Pull Ups (Varied)

Record total strict pull ups accumulated

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