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12/06/2018

South Slope CrossFit – Gun Slingers

GUNSLINGERS (NOT IN CLASS)

Metcon (Time)

For Time:

80 Dumbbell Thrusters @ 35/20

Workout begins with 40 GHD Sit Ups

An additional set of 20 GHD Sit Ups is performed every time the DB Thrusters are broken

***Break = unable to maintain front rack position. DBs may not be rest at the hang***

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