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12/08/2018

South Slope CrossFit – Gun Slingers

GUNSLINGERS (NOT IN CLASS)

Metcon (Time)

15-12-9-6-3

Deadlift 185/125

Bar Facing Burpee

Metcon (Time)

With Partner, For Time

16 Rounds Of:

Alternating Rounds Of:

5 Box Jump Over 30/24″

10 Push Ups

1 Rope Climb

***Front Rack Barbell Hold of 135/95 must be in place while active partner works. Work may not begin until front rack hold is in place***

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