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12/08/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

For Time, With Partner

Any division of work

100(80) Calorie Assault Bike

50 Dumbbell Over Box 24/20″ + 50/35#

200m Sandbag Bear Hug Carry 100/70

50 Dumbbell Over Box 24/20″ +50/35#

100(80) Calorie Assault Bike

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