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12/10/2018

South Slope CrossFit – CrossFit

Strength A

Every 3:00 x 6 Rounds

Back Squat

Sets 1-3: 75% x 4 Reps

Sets 4-6: 80% x 3 Reps

x2 Sets Kipping Pull Ups for Max Total Reps

***Total work each round NTE 1:30***

Back Squat (3 – 3 – 3)

Record weight used for 80% 3 x 3

Kipping Pull Ups (Varied)

Record total kipping pull ups accumulated

Metcon

Metcon (Time)

“Death Race”

5 Rounds for Time

15/10 Calorie Assault Bike

10 Burpees

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