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12/12/2018

South Slope CrossFit – CrossFit

Strength A

8 Rounds

Every 3:00, Perform both A+B

***Work time NTE 1:30***

A: Barbell

–Rounds 1-4:

6-5-4-3 Push Press, Starting @ 60%, Ascending

–Rounds 5-8:

5-4-3-2 Power Jerk, Starting @ 60%, Ascending

B: Rope Climbs

–Max consistent reps, include legless if possible

Push Press (1 x 3)

Record heaviest successful Push Press triple.

Power Jerk (1 x 2)

Record heaviest successful Power Jerk double.

Rope Climbs (Varied)

Record total reps accumulated. Note in comments if legless are included.

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