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12/13/2018

South Slope CrossFit – CrossFit

Metcon

Against a running clock:

–@ Minute 00:00

WOD A:

2 Rounds For Time

500m Row

50 Double Unders

400m Run

40 Double Unders

–@ Minute 16:00

WOD B:

4 Rounds For Time

250m Row

30 Double Unders

200m Run

20 Double Unders

Metcon (Time)

WOD A:

Time to Complete 2 Rounds

500m Row

50 Double Unders

400m Run

40 Double Unders

Metcon (Time)

WOD B:

Time to Complete 4 Rounds

250m Row

30 Double Unders

200m Run

20 Double Unders

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