Skip to content

12/14/2018

South Slope CrossFit – Gun Slingers

GUNSLINGERS (NOT IN CLASS)

Yoke, Max Carry (100′ x 1)

100′(50+50) For Max Load

Work time NTE 1:00
***Empty yoke = 185#***

Toe to Bar Conditioning (4 x 25)

Every 4:00 x 4 Rounds

Perform 25 Toes to Bar

Work time NTE 2:00

**Goal = Complete reps in fewest possible sets. If unable to complete reps in the allotted time, perform a fifth round**

Metcon (AMRAP – Reps)

32 Minute AMRAP

With Partner

Max Calorie Assault Bike

Alternating Every 25/20 Calories

***Each time a transition is performed, including at minute 00:00, 10 Thrusters are performed “resting” partner

Thruster Weight starts @ 75/55 and increases each time the team accumulates 100/80 calories.

000-100(80): 75/55

100-200(160): 95/65

200-300(240): 115/85

300-400(320): 135/95

400-500(400): 155/105

Leave a Comment





Scroll To Top