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12/14/2018

South Slope CrossFit – CrossFit

Strength A

8 Rounds Of

:30 Work Clock

—x3 Squat Cleans

—Goal= Start @ 70% of 1RM, adding weight every two rounds so long as work is completed during :30

1:00 Rest

:30 Work Clock

—Accumulate as many Handstand Push Ups as possible.

—Alternate each round between Strict and Kipping

1:00 Rest

Squat Clean (1 x 3)

Record heaviest successful triple in the squat clean.

Strict Handstand Push Ups (Varied)

Record total strict HSPU accumulated

Kipping Handstand Push Ups (Varied)

Record total kipping HSPU accumulated

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