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12/16/2018

South Slope CrossFit – CrossFit

CONDITIONING

Strength A

EMOM x 14

Alternating

A: 8 DB Renegade Row (No Push Up)

B: 8 Seated DB Press, Alternating Arms

Metcon (Time)

For Time

20-30-40-30-20

Calorie Row

Calorie Assault Bike

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