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12/18/2018

South Slope CrossFit – CrossFit

Metcon

Teamwork Tuesday!

With Partner, Alternating Active Teammate

EMOM x 24 Minutes

Each Round / Minute Begins with a 10 / 7 Calorie Assault Bike Buy In

With the time remaining:

AMRAP Power Clean + Jerk

***Weight of Clean and Jerk Ascends every 30 reps***

***RXM: 115-135-155-185-205-225

***RXF: 85-95-105-115-125-135

***Final weight NTE 80% of 1RM

***Score = Total Reps performed by team***

Metcon (AMRAP – Reps)

Record total number of reps performed by team

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