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12/20/2018

South Slope CrossFit – CrossFit

Weightlifting

Squat Snatch

9 Rounds

1 Minute Work

2 Minute Rest

Rounds 1-3: 70%

Rounds 4-6: 75%

Rounds 7-9: 80%

***Goal accumulate quality reps at each percentage.

***Goal Total Reps @ Each %

***70% = 14 Reps

***75% = 10 Reps

***80% = 8 Reps

Squat Snatches 70% (3 x Varied)

Record total reps accumulated @ 70%

Squat Snatches 75% (3 x Varied)

Record Total Reps Accumulated @ 75%

Squat Snatches 80% (3 x Varied)

Record Total Reps Accumulated @ 80%

GUNSLINGERS (NOT IN CLASS)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

With Partner, Alternating Rounds

10 Burpee Box Jump Over 24/20″

5 Power Snatch 135/95

***Note that Partner B begins their round when Partner A completes the 10 BBJO***

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