South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

Saturday Community WOD!

With Partner, For Time

Any Division of Work

20 – 30 – 40

Calorie Row

Burpee Facing Rower

–50 Sandbag Over Bar 100/70

40 – 30 – 20

Burpee Facing Rower

Calorie Row

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