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12/23/2018

South Slope CrossFit – CrossFit

Strength A

For QUALITY

10-1

Barbell Bench Press

Goal = Bodyweight, NTE 60% 1RM

Strict Pull Ups

Bench Press (Varied)

Record weight used for bench press

Metcon

Metcon (Time)

For Time:

21-15-9

Calorie Assault Bike

Dumbbell Thruster 35/20

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