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12/24/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (Time)

12 Days Of Christmas

1 Cluster 135/95

2 Power Cleans 135/95

3 Toes to Bar

4 Pistol Squat

5 Burpee Box Jumps 24/20″

6 Wall Ball 30/20

7 Dumbbell Snatch 50/35

8 Calorie Assault Bike

9 Handstand Push Up

10 GHD Sit Ups

11 Deadlift 135/95

12 Rope Climbs

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