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12/29/2018

South Slope CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP

With Partner, Any Division of Work

100 Double Unders

50 Wall Balls 20/14

100 Double Unders

50 KBS 50/35

***At minute 10:00 team performs a 1k Run, resuming work when they return***

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